Why Am I Losing My Hair? Real Causes and Real Solutions
Why am I losing my hair?
Hair loss can quickly become a source of stress — but don't panic. Here are the real causes, and the solutions that actually work.
Is it normal to lose hair?
Yes. On average, you lose between 50 and 100 hairs a day. It's a natural phenomenon tied to the life cycle of the hair. But when the loss becomes excessive — visible on the brush, on the pillow, in the shower — it's time to act.
The main causes of hair loss
- Stress and seasonal change: the start of fall, periods of high mental load, intense work seasons all trigger hormonal reactions that accelerate the hair life cycle and provoke sudden shedding.
- Nutrient deficiency: a lack of iron, zinc, biotin (vitamin B7), or protein directly impacts hair quality and growth.
- Hormonal imbalances: postpartum, menopause, stopping the pill, or thyroid disorders all upset hair regeneration.
- An unsuitable hair routine: aggressive products, over-washing, or heat tools without protection weaken the fiber and cause breakage that mimics shedding.
What treatments to use against hair loss
To stop shedding, you need to reinforce the roots and restore the fiber. The Castor & Keratin Complete Routine was designed for exactly this:
- Castor & Keratin Shampoo: cleanses gently and activates microcirculation at the bulb.
- Castor & Keratin Mask: repairs the lengths and reduces breakage that's often mistaken for shedding.
- Castor & Keratin Serum: protects the ends, reinforces the fiber, and adds shine without weighing down.
- Castor B.otox Bond Repair Mask: the monthly deep-reconstruction step.
Enriched with castor oil and keratin, this routine is ideal for brittle, weakened, or chronically shedding hair.
Tip: use the routine 2 to 3 times a week for visible results from the first month. Massage your scalp regularly to activate circulation.
When should you worry?
If shedding lasts more than 3 months, comes with visible patches of thinning, or follows a specific event (childbirth, stopping the pill, intense stress), it's worth seeing a dermatologist.
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